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Are artificial sweeteners safe for you?

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In March, a 10-year-old in Punjab tragically died after a eating her birthday cake. Recently, a report found high levels of a synthetic sweetener in cakes supplied by the bakery in question. The report, according to which the cakes contained high amounts of saccharin, has revived the discussion on the safety of the sugar substitute. The biggest question, probably, is that even though artificial sweeteners offer a solution for calorie trackers, are they really safe?

What are artificial sweeteners?

Said to be hundreds of times sweeter than sugar, artificial sweeteners, also known as non-nutritive sugar substitutes, that sweeten your food without adding calories to your overall diet. These sugar imitators come in a variety forms, from powder to liquid and are widely used in cakes, drinks and even pharmaceuticals. These flavoring agents contain less or no calories but taste just as sweet as sugar. These are extremely sweet, up to 200 to 600 times sweeter than regular sugar, so only a small amount is needed for the same level of sweetness, says Dr Himika Chawla, consultant endocrinologist, PSRI Hospital.

How do they work?

Artificial sweeteners completely disable the brain's reward system, leading to a constant feeling of hunger even after eating something sweet, says Dr Nivya Vikal
Artificial sweeteners completely disable the brain’s reward system, leading to a constant feeling of hunger even after eating something sweet, says Dr Nivya Vikal

Artificial sweeteners mimic the taste of sugar. They fit into the receptors on your tongue just like sugar does, sending signals to your brain that you re tasting something sweet. However, they don’t contain the same calories or have the effect on your blood sugar levels that sugar does. Since most people might not be aware of how much sweeter artificial sweeteners can be than regular sugar, excessive consumption could even lead to health risks such as cardio toxicity and brain stroke.

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Artificial sweeteners can disrupt the gut microbiome, which plays an important role in digestion, immunity and weight management.
Artificial sweeteners can disrupt the gut microbiome, which plays an important role in digestion, immunity and weight management.

Side effects of artificial sweeteners

Although major regulatory bodies set acceptable daily intake limits (ADIs) for approved sweeteners, a recent study suggests that further research is needed. Here are a few health hazards that daily consumption could pose:

Long-term effects: Frequent use of a sweetener was associated with an increased risk of stroke in a study conducted by the Cleveland Clinic. Dr Prabhat Ranjan

Sinha, senior consultant, Internal Medicine, Aakash Healthcare, advises caution on long-term use due to this possible link with heart disease and stroke.

Although major regulatory bodies set acceptable daily intake limits (ADIs) for approved sweeteners, a recent study suggests that further research is needed. Here are a few health hazards that daily consumption could pose:

Gut health: Artificial sweeteners can disrupt the gut microbiome, which plays an important role in digestion, immunity and weight management. Studies show that artificial sweeteners might indirectly affect the gut by altering the way we taste and process food. This could lead to changes in dietary choices and gut health

Potential for weight gain: Studies show that artificial sweeteners trick the body into craving more calories, leading to weight gain. Dietician Nivya Vikal explains that these sweeteners completely disable the brain’s reward system, leading to a constant feeling of hunger even after eating something sweet.

Personal sensitivities: While artificial sweeteners are generally safe for most people within the ADI limit, some individuals may experience unpleasant side effects such as headaches and dizziness.



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Slack co-founder Stewart Butterfield’s missing daughter ‘at risk’ due to ‘previous threat of suicide,’ cops say

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The runaway daughter of Slack co-founder Stewart Butterfield is believed to be “at risk” because of a “previous threat of suicide,” police have said. 16-year-old Mint Butterfield was reported missing earlier this week. The teen, who is non-binary and uses they/them pronouns, reportedly fled their mother’s home in Bolinas, California.

Slack co-founder Stewart Butterfield’s missing daughter, Mint Butterfield, ‘at risk’ due to ‘previous threat of suicide,’ cops say (Marin County Sheriff's Office)
Slack co-founder Stewart Butterfield’s missing daughter, Mint Butterfield, ‘at risk’ due to ‘previous threat of suicide,’ cops say (Marin County Sheriff’s Office)

Flickr founder Caterina Fake, Mint’s mom, alerted authorities after finding a letter they had left behind. It is believed Mint could have been on her way to San Francisco’s very dangerous Tenderloin District neighbourhood.

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“At this time, we have no information to believe that Mint was taken against their will. The Sheriff’s Office is considering Mint a voluntary-missing juvenile, who is “At- Risk” due to a reported previous threat of suicide,” a statement by the Marin’s County Sheriff’s office read.

How did Mint Butterfield leave the area?

Mint fled the house with a suitcase “during the night or early morning,” according to authorities. “Fake and Mint also share a home in San Francisco, and it is believed, based on statements from Fake, that Mint may have left for the Tenderloin District of San Francisco,” the statement says.

The sheriff’s office also noted that Mint did not have access to a phone or any kind of vehicle, so it is unclear how they left the area. The San Francisco Standard reported that Mint has a history of substance abuse. They had been living with their mother before they went missing. Mint was enrolled at a private school in the Napa area.

Mint was known for having frequently visited the Tenderloin area. The area is notorious for open-air drug markets, homelessness, and violent crimes.

“Marin County Deputies entered Mint into the Missing and Unidentified Persons System (MUPS) and sent out All Points Bulletin flyers to surrounding law enforcement agencies with a description and photograph of Mint,” the sheriff’s office said.

It added, “In collaboration with San Francisco Police Department, detectives from both agencies have attempted to find Mint, but have been unable to locate them.”

Mint’s father, Stewart, co-founded Slack back in 2013. He left the company after it was acquired by Salesforce for $28 billion in 2021.

The sheriff’s office has urged people with information on the incident or Mint’s whereabouts to contact the Marin County Sheriff’s Office at (415) 479-2311 or email tips@marinsheriff.org.

Discussing suicides can be triggering for some. However, suicides are preventable. If you or someone you know is considering suicide, please contact the National Suicide Hotline at 1-800-273-TALK (8255).



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KKR vs PBKS, IPL 2024: Catch all the action in images

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Published on Apr 27, 2024 12:11 AM IST

  • PBKS defeated KKR by eight wickets in their IPL 2024 fixture, on Friday at Eden Gardens in Kolkata.

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Punjab Kings defeated Kolkata Knight Riders by eight wickets in their IPL 2024 fixture, at Eden Gardens.(PTI)
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Published on Apr 27, 2024 12:11 AM IST

Punjab Kings defeated Kolkata Knight Riders by eight wickets in their IPL 2024 fixture, at Eden Gardens.(PTI)

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Chasing 262, PBKS reached 262/2 in 18.4 overs, courtesy of an unbeaten ton by Jonny Bairstow. Bairstow smacked an unbeaten knock of 108* runs off 48 balls and Shashank slammed 68* off 28 deliveries.(AP)
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Published on Apr 27, 2024 12:11 AM IST

Chasing 262, PBKS reached 262/2 in 18.4 overs, courtesy of an unbeaten ton by Jonny Bairstow. Bairstow smacked an unbeaten knock of 108* runs off 48 balls and Shashank slammed 68* off 28 deliveries.(AP)

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For KKR's bowling department, Sunil Narine took a wicket.(PTI)
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Published on Apr 27, 2024 12:11 AM IST

For KKR’s bowling department, Sunil Narine took a wicket.(PTI)

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Initially, Phil Salt (71) and Narine (71) took KKR to 261/6 in 20 overs.(KKR-X)
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Published on Apr 27, 2024 12:11 AM IST

Initially, Phil Salt (71) and Narine (71) took KKR to 261/6 in 20 overs.(KKR-X)

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For PBKS' bowling department, Arshdeep Singh took two wickets.(ANI)
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Published on Apr 27, 2024 12:11 AM IST

For PBKS’ bowling department, Arshdeep Singh took two wickets.(ANI)



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UWW threatens to suspend WFI and India’s wrestlers too

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Ten days after sports ministry told the Delhi High Court that it will neither recognise nor provide any support to Wrestling Federation of India (WFI), United World Wrestling (UWW) has warned that government interference could lead to WFI being suspended again. This time, the suspension could extend to the wrestlers as well.

Nenad Lalovic during the ASOIF General Assembly earlier this month(Getty)
Nenad Lalovic during the ASOIF General Assembly earlier this month(Getty)

In a strongly-worded letter signed by UWW president Nenad Lalovic, wrestling’s global governing body has reiterated its determination to uphold WFI’s independence and autonomy.

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“We have been informed that the Wrestling Federation of India is once again threatened by your Ministry of Sports with the imposition of an ad hoc committee to oversee its affairs,” UWW wrote.

“In case any decision or order should be made against your federation, and a third party be designated to run the daily affairs of our sport in India in violation of the UWW Statutes, UWW would have no other option than to re-impose a temporary suspension of your federation until further notice, and which, this time, could maybe include your athletes.

This suspension would apply to the final Olympic Games Qualifying Tournament in May, and will certainly attract the attention of the IOC on this matter, who may also consider further action,” UWW noted.

On Wednesday, a day before UWW’s letter, WFI appointed the Athletes Commission in accordance with the world body’s demand. Former Commonwealth Games gold-medallist Narsingh Yadav was elected chairman of the commission.

Ban lifted in February

UWW had placed the WFI under provisional suspension in August 2023 after WFI’s continued delay in holding elections. The ban was lifted this February. A month later, Indian Olympic Association (IOA) reinstated WFI and dissolved the three-member ad hoc committee constituted to run the sport.

WFI, however, continues to remain under suspension since last December by the ministry. Earlier this month, the ministry told the Delhi High Court that it might review the suspension only after there is visible improvement in WFI’s governance.

The ministry, in the affidavit filed through standing counsel Anil Soni, added that it would treat any national championships or competitions organised by WFI as unsanctioned and unrecognised. The Sanjay Singh-led WFI has held national championships as well as selection trials for the Olympic qualifiers.

“It is further submitted that the Ministry is continuously monitoring the governance of the WFI and at present does not deem it appropriate at this stage to review its decision dated 24/12/2023. Any review will be undertaken only after marked and visible improvement its governance, demonstration of compliance of UWW’s order and IOA’s order dated 18.03.2024 and steps taken Expiry Date 15/03/2025 WFI with regard to its democratic functioning, adherence to the Government guidelines aiming towards good governance practices including grievance redressal mechanism and safety of wrestlers,” the ministry had told the court.

In an earlier hearing this month, the court had considered setting up an ad hoc committee for running WFI.

“UWW’s letter must be taken very seriously. WFI is an autonomous body and there is no need for ministry’s suspension or interference,” Sanjay Singh said.

“The fact that UWW’s ban may extend to the wrestlers is a first in our history. The government must allow us to function independently,” a senior WFI official said.

While WFI continues to grapple with the government, Indian wrestlers’ performance has been a major cause of concern. At the Asian Olympic Qualifiers in Bishkek last week, Indian bagged quotas through Vinesh Phogat (50kg), Anshu Malik, (57kg) and Reetika (76kg), adding to Antim Panghal’s 53kg berth. The male wrestlers, both freestyle and Greco Roman, drew a blank.



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